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Kodo millet is an Indian native cereal. It's a classic food that is similar to rice and aids in weight loss. It is easily digestible and high in phytochemicals and antioxidants, both of which aid in the prevention of a variety of lifestyle disorders.

Benefits:

1. It is easy to digest
2. It is used as an alternative to rice called varagu rice.
3. It contains a high amount of lecithin and is excellent for strengthening the nervous system.
4. Kodo millets are rich in B6 and folic acid, especially niacin, B vitamins, as well as the minerals such as iron, calcium, potassium, zinc, and magnesium.

Recipe:
1. Kodo Millet Tamarind Rice | Kodo Millet Puliyogare | Kodo Millet Pulihora 

Ingredients:

Kodo millet – 1 cup 
Tamarind extract (thick) – 1 cup 
Coriander seeds – 1tsp
Fenugreek seeds – ½ tsp 
Urad Dal  -½ tsp 
Bengal gram – ½ tsp 
Dry red chillies – 6 
Asafoetida 
Turmeric powder – a pinch 
Curry leaves 
Mustard seeds – ½ tsp 
Cold-pressed sesame oil/coconut oil/any refined oil 
Salt to taste 

Method:

1. Soak the Kodo Millet for one hour. 
2. Pressure cook the Kodo millet rice with turmeric powder. 
3. Grind the coriander seeds and red chillies. 
4. Now heat some oil in a pan—Fry the Bengal gram, urad, mustard seeds, and fenugreek seeds for 45 seconds. 
5. Pour the tamarind pulp, add salt, coriander-chilli powder, and curry leaves, and bring to a boil. 
6. Add the cooked Kodo millet and stir well.

Millets Kodo / Varagu 500 gm

Kaadu Organics, formed by a young farmer, who believe in our traditional farming and started producing own natural/organic food. 
We saw there is a gap in authenticity, availability and affordability of the organic food staples, so we joined hands with network of farmers, helped and guided them starting from sourcing seeds till the end of the produce cycle, with that we guarantee pesticide free food staples from our certified network of farmers to retailers.

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