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Red Jowar is similar to White Jowar but is red. Most of the health benefits of white jowar will also apply to red jowar.

Benefits:

1. It improves immunity by fighting against free radicals that cause harm to our body
2. It helps in maintaining the heart health
3. It helps in maintaining the blood sugar levels
4. It is a rich source of protein
5. It also contains no gluten. Therefore, it is one of the  good substitutes for wheat

Recipe:
1. Jowar Medley

Ingredients of Jowar Medley: 
1 Tbsp rice bran oil
2 tbsp mustard seeds
15-20 curry leaves
green chillies (de-seeded)
1 tbsp ginger
2-3 baby corn (diced)
1/2 zucchini, chopped 
1 red pepper, chopped
1 yellow pepper, chopped
to taste pepper
to taste salt
1 cup jowar seeds (sorghum)

Preparation: 

1. Soak the jowar seeds overnight and boil them in the same water for 15 minutes. (Optional: Boil it with 2 garlic cloves wrapped in a muslin cloth to infuse some flavour.)
2. Heat the rice bran oil in a pan. Add mustard seeds, curry leaves, green chillies and ginger.
3. When the seeds splutter, add baby corn, after a minute add the zucchini. Stir fry.
4. Add the red peppers and yellow peppers. Stir fry.
5. Add the salt, pepper & cooked jowar. Toss well.
6. Garnish with coriander leaves.


Millets Red Jowar/ Sorghum/ Cholam 500gm

Kaadu Organics, formed by a young farmer, who believe in our traditional farming and started producing own natural/organic food. 
We saw there is a gap in authenticity, availability and affordability of the organic food staples, so we joined hands with network of farmers, helped and guided them starting from sourcing seeds till the end of the produce cycle, with that we guarantee pesticide free food staples from our certified network of farmers to retailers.

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