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When cooked, barnyard millet tastes almost identical to broken rice and is referred to as  "Sanwa rice." It does not separate into separate grains when cooked like long-grained rice. 
Millet is a tiny, white, round grain that is larger than semolina (Rawa) but smaller than sago (Sabudana).

Benefits:

1. Barnyard millets are high in fibre content, phosphorous, and calcium.
2. Barnyard has a low glycemic index and thus helps in type 2 diabetes and cardiovascular disease with regular intake of this millet.
3. Barnyard/Kuthiraivali/Sanwa has good source of Iron
4. It is a gluten Free food with low calories and rich fibre content.


Recipes:
1.Barnyard Millet Pudina Rice

Ingredients:

Barnyard millet - 1 cup, Water – 2 cups, Onion-1 • carrot- 1 cup, Tomato – 2 • Curry leaves- 1 spring bay leaf - 1; pudina (mint) chutney: Mint leaves - 1cup • Coriander leaves - 1/4 cup, green chilli-1, cloves – 1, garlic – 1 • Ginger - 1/2 inch and salt to taste and oil – 2 tbsp. 

Preparation Method: 
1. Cook barnyard millet in a pressure cooker with water, salt to taste and bay leaf at medium flame for1 whistle. 
2. Prepare mint chutney with minimum water. Chop all the vegetables. 
3. In a hot pan, take 1 tsp of oil. Add whole spices to it and fry for a minute. 
4. Add chopped onion and fry till translucent. 
5. Add chopped carrots and stir well, add mint chutney. Cook the chutney till the raw taste of mint and coriander disappears. Add salt to taste. 
6. Add the cooked barnyard millet and mix evenly. Remove from flame. 
7. Serve hot with some Raitha. 

2. Barnyard Millet Pizza:
Ingredients: • Pizza base: Barnyard millet, ½ cup • Maida - ½ cup, baking soda - ½ tsp. • Salt - as required • Oil - 1-2 tsp. (for cooking the crusts), • Water - if needed; millet crust pizza –Onions • Green capsicum, Tomatoes cubed - 1/3 cup, • Sweet corn kernels - a few tomato sauces - 1/3 cup and mozzarella cheese - as required 


Millets - Barnyard / Kuthiraivali 500 gm

Kaadu Organics, formed by a young farmer, who believe in our traditional farming and started producing own natural/organic food. 
We saw there is a gap in authenticity, availability and affordability of the organic food staples, so we joined hands with network of farmers, helped and guided them starting from sourcing seeds till the end of the produce cycle, with that we guarantee pesticide free food staples from our certified network of farmers to retailers.

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