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Jowar/Cholam/Sorghum improves digestion and fights against free radicals. It also improves heart health and is gluten-free. It also helps in controlling blood sugar levels.

Benefits:

1. It facilitates the digestion process of the body
2. It fights against free radicals in the body, thus helps in maintaining the optimum level
3. It is Gluten - Free
4. It contains higher protein content than Red Jowar
5. It also has less starch than Red Jowar

Recipe:
1.Gluten free Jowar pulao

Ingredients:

0.5 cup Jowar
2 Cups Water
1/4 cup chopped Carrots (Any vegetable of your choice)
1/4 Cup chopped Beans
1 medium Tomato
1 small onion chopped (optional)
2 cloves of garlic chopped/grated (optional)
1/4 Inch of Ginger chopped/grated
1 chopped green chillies (As per taste)
1/4 Cup Chopped Coriander
Salt to taste
1/4 teaspoon Cumin Seeds
1/4 teaspoon Mustard Seeds
7-8 Curry Leaves
1 tablespoon oil
1/2 teaspoon Gluten Free Asafoetida (Hing) 

Instructions:
1. Wash and soak the Jowar overnight or for a minimum of 8-10 hours.
2. Once Soaked pressure cook it for 5-6 whistles. It takes time to get soft.
3. Or In a heavy bottom, pan cooks them in boiling water. This will take time, I cannot tell the time, as I use the pressure cook method.
4. Do not throw the water in which Jowar is boiled, we would need it.
5. In a wok or a pan add the oil.
6. Once hot add the Asafoetida, cumin seeds, and mustard.
7. Let the seeds crackle. Once it splutters add the curry leaves, onion, garlic, and ginger and let it cook for 3-4 minutes on medium until translucent.
8. Then add in the vegetables, and tomatoes and let them cook for 3-4 minutes.
9. Now add the Jowar, Salt, coriander, Chili, and 1 Cup of water (I used the water in which I boiled Jowar)
10. Let this cook on medium for 10-12 minutes stirring in between until the Jowar is cooked.
11. If in case the Jowar is not done during boiling, add enough water while making the pulao and let it simmer on slow for 10-12 minutes. It will get cooked.



Millets White Jowar/ Sorghum/ Cholam 500gm

Kaadu Organics, formed by a young farmer, who believe in our traditional farming and started producing own natural/organic food. 
We saw there is a gap in authenticity, availability and affordability of the organic food staples, so we joined hands with network of farmers, helped and guided them starting from sourcing seeds till the end of the produce cycle, with that we guarantee pesticide free food staples from our certified network of farmers to retailers.

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